Back Pain Treatment
Relieve back pain with personalized physical therapy and Pilates at Kaaya Pilates Rehab Clinic. Expert-designed recovery programs for lasting relief and mobility
- One-stop solution
- Insurance claim* and medical certificate available.
Causes of Back Pain
Spinal Problems
Scoliosis, Herniated Disc Pressing on Nerves, Osteoarthritis, etc.
Office Syndrome
Poor posture from long computer use, causing shoulder stiffness and lower back pain.
Accidents and Sports Injuries
Back pain from falls, sports, heavy lifting, and improper movement patterns.
Get to Know Back Pain Before It Becomes Serious
Back pain often begins with mild stiffness or soreness in the lower back, shoulders, or spine. It may feel worse after sitting too long, lifting improperly, or poor posture. Many people ignore these symptoms but if left untreated, it can become chronic and lead to serious issues like herniated discs, spinal misalignment, or nerve compression.
As the condition worsens, movement becomes more limited, and daily activities become harder. In severe cases, surgery may be required. Early treatment through physiotherapy and posture correction can prevent long-term damage and restore spinal health.
As the condition worsens, movement becomes more limited, and daily activities become harder. In severe cases, surgery may be required. Early treatment through physiotherapy and posture correction can prevent long-term damage and restore spinal health.
Lower Back Pain
Symptoms: Tightness or aching in the lower back.
Causes: Poor posture, long sitting, improper lifting.
Initial Care: Improve posture, stretch, strengthen your core.
Sciatica or Nerve Pain
Symptoms: Sharp pain radiating to the leg with tingling.
Causes: Herniated discs or nerve compression.
Initial Care: Rest, avoid aggravating positions, consult a physiotherapist.
Upper Back or Shoulder Blade Pain
Symptoms: Stiffness between shoulder blades.
Causes: Poor posture or repetitive arm use.
Initial Care: Stretch upper back, and shoulders. Move frequently and build strength with Pilates.
At Kaaya Pilates Rehab Clinic, we provide thorough assessments by physiotherapists and personalized Pilates programs to strengthen the core muscles, restore balance, and improve mobility effectively.
Symptoms: Tightness or aching in the lower back.
Causes: Poor posture, long sitting, improper lifting.
Initial Care: Improve posture, stretch, strengthen your core.
Sciatica or Nerve Pain
Symptoms: Sharp pain radiating to the leg with tingling.
Causes: Herniated discs or nerve compression.
Initial Care: Rest, avoid aggravating positions, consult a physiotherapist.
Upper Back or Shoulder Blade Pain
Symptoms: Stiffness between shoulder blades.
Causes: Poor posture or repetitive arm use.
Initial Care: Stretch upper back, and shoulders. Move frequently and build strength with Pilates.
At Kaaya Pilates Rehab Clinic, we provide thorough assessments by physiotherapists and personalized Pilates programs to strengthen the core muscles, restore balance, and improve mobility effectively.
Don’t worry, we’ll guide you every step of the way to effective recovery
1
Share your pain story with our expert doctors
to understand your needs and recovery goals
2
Accurate diagnosis to find the root cause of pain
whether it’s a specific pain area, a related muscle, or behavior affecting the injury
3
Provide a personalized treatment plan
Advanced treatment plans utilizing physical therapy, rehabilitation technologies, and Pilates
4
Regular follow-ups
monitor your recovery progress and ensure long-term wellness
Sustainable recovery with clinical Pilates in Bangkok
Personalized Pilates rehabilitation program with top equipment, including Pilates reformer, Cadillac, stall bars, and more
Book a consultation to begin your recovery journey
- Consult with doctor
- Insurance claim* and medical certificate available.
*The terms and conditions are in accordance with the policy