Knee Pain Treatment
Relieve knee pain with personalized physical therapy and Pilates at Kaaya Pilates Rehab Clinic. Expert-designed recovery programs for lasting relief and mobility
- One-stop solution
- Insurance claim* and medical certificate available.
Causes of Knee Pain
Knee Osteoarthritis
Injury and Overuse from sports such as meditation posture or being overweight
Patellar Tendinitis
Injury from muscle and tendon strain or tears around the knee area.
Improper Posture or Movement
Bad running form, knee weight distribution, or sudden direction changes
Get to Know Knee Pain Before It Becomes Serious
Early knee pain often feels like a dull ache in the front of the knee when going up or down stairs, or a sharp pain on the inner knee after long walks. However, many people choose to ignore it.
Chronic pain stems from neglecting these early signs. Pushing through pain, repetitive knee strain, or failing to strengthen muscles can lead to joint wear, muscle imbalance, or ligament tears.
Warning signs include persistent pain, or clicking and grinding sounds. If left untreated, they can progress to knee osteoarthritis or torn ligaments—conditions that may require surgery and long recovery.
Chronic pain stems from neglecting these early signs. Pushing through pain, repetitive knee strain, or failing to strengthen muscles can lead to joint wear, muscle imbalance, or ligament tears.
Warning signs include persistent pain, or clicking and grinding sounds. If left untreated, they can progress to knee osteoarthritis or torn ligaments—conditions that may require surgery and long recovery.
Front Knee Pain
Symptoms: Pain when walking up stairs or tightness during exercise
Causes: Weak thigh muscles or minor kneecap misalignment
Initial Care: Strengthen quads, apply ice
Inner Knee Pain
Symptoms: Sharp or dull ache when standing or walking
Causes: Strained inner ligament, common in those overweight or walking a lot
Initial Care: Reduce weight-bearing, use knee support, strengthen muscles
Knee Osteoarthritis
Symptoms: Stiffness, cracking sounds, or tightness
Causes: Cartilage wear, often in older adults
Initial Care: Control weight, do low-impact exercise like Pilates or swimming, and see a physio
At Kaaya Pilates Rehab Clinic, we provide thorough assessments by physiotherapists and personalized Pilates programs to strengthen the core muscles, restore balance, and improve mobility effectively.
Symptoms: Pain when walking up stairs or tightness during exercise
Causes: Weak thigh muscles or minor kneecap misalignment
Initial Care: Strengthen quads, apply ice
Inner Knee Pain
Symptoms: Sharp or dull ache when standing or walking
Causes: Strained inner ligament, common in those overweight or walking a lot
Initial Care: Reduce weight-bearing, use knee support, strengthen muscles
Knee Osteoarthritis
Symptoms: Stiffness, cracking sounds, or tightness
Causes: Cartilage wear, often in older adults
Initial Care: Control weight, do low-impact exercise like Pilates or swimming, and see a physio
At Kaaya Pilates Rehab Clinic, we provide thorough assessments by physiotherapists and personalized Pilates programs to strengthen the core muscles, restore balance, and improve mobility effectively.
Don’t worry, we’ll guide you every step of the way to effective recovery
1
Share your pain story with our expert doctors
to understand your needs and recovery goals
2
Accurate diagnosis to find the root cause of pain
whether it’s a specific pain area, a related muscle, or behavior affecting the injury
3
Provide a personalized treatment plan
Advanced treatment plans utilizing physical therapy, rehabilitation technologies, and Pilates
4
Regular follow-ups
monitor your recovery progress and ensure long-term wellness
Sustainable recovery with clinical Pilates in Bangkok
Personalized Pilates rehabilitation program with top equipment, including Pilates reformer, Cadillac, stall bars, and more
Book a consultation to begin your recovery journey
- Consult with doctor
- Insurance claim* and medical certificate available.
*The terms and conditions are in accordance with the policy