Back Pain Treatment
Struggling with back pain? At Kaaya Wellness Bangkok, our doctors create a personalized physio & clinical Pilates plan for lasting relief.
- One-stop solution
- Insurance claim* (medical certificate included)
Causes of Back Pain
Spinal Problems
Scoliosis, Herniated Disc Pressing on Nerves, Osteoarthritis, etc.
Office Syndrome
Long hours at a computer tighten your muscles, causing shoulder stiffness and lower back pain.
Accidents and Sports Injuries
Back pain from falls, sports, heavy lifting, and improper movement patterns.
Get to Know Back Pain Before It Becomes Serious
Back pain often starts with mild stiffness in the lower back or shoulders. It gets worse after sitting too long or lifting incorrectly. If left untreated, it can lead to herniated discs, nerve compression, or chronic pain.
As it worsens, daily activities become harder. In severe cases, surgery may be needed. Early physiotherapy and posture correction can prevent long-term damage and help you recover faster.
As it worsens, daily activities become harder. In severe cases, surgery may be needed. Early physiotherapy and posture correction can prevent long-term damage and help you recover faster.
Lower Back Pain
Symptoms: Tightness or aching in the lower back.
Causes: Poor posture, long sitting, or improper lifting.
Care: Improve posture, stretch, and strengthen your core.
Sciatica or Nerve Pain
Symptoms: Sharp pain radiating down the leg with tingling.
Causes: Herniated discs or nerve compression.
Care: Rest, avoid aggravating positions, and see a physiotherapist
Upper Back or Shoulder Blade Pain
Symptoms: Stiffness between shoulder blades.
Causes: Poor posture or repetitive arm use.
Care: Stretch your upper back, move frequently, and build strength with Pilates.
At Kaaya Wellness Bangkok, our physiotherapists assess your condition and create a personalized Pilates program to strengthen your core, restore balance, and improve mobility.
Symptoms: Tightness or aching in the lower back.
Causes: Poor posture, long sitting, or improper lifting.
Care: Improve posture, stretch, and strengthen your core.
Sciatica or Nerve Pain
Symptoms: Sharp pain radiating down the leg with tingling.
Causes: Herniated discs or nerve compression.
Care: Rest, avoid aggravating positions, and see a physiotherapist
Upper Back or Shoulder Blade Pain
Symptoms: Stiffness between shoulder blades.
Causes: Poor posture or repetitive arm use.
Care: Stretch your upper back, move frequently, and build strength with Pilates.
At Kaaya Wellness Bangkok, our physiotherapists assess your condition and create a personalized Pilates program to strengthen your core, restore balance, and improve mobility.
Don’t worry, we’ll guide you every step of the way to effective recovery
1
Share your pain story with our expert doctors
to understand your needs and recovery goals
2
Accurate diagnosis to find the root cause of pain
whether it’s a specific pain area, a related muscle, or behavior affecting the injury
3
Provide a personalized treatment plan
Advanced treatment plans utilizing physical therapy, rehabilitation technologies, and Pilates
4
Regular follow-ups
monitor your recovery progress and ensure long-term wellness
Sustainable recovery with clinical Pilates in Bangkok
Personalized Pilates rehabilitation program with top equipment, including Pilates reformer, Cadillac, stall bars, and more
Book a consultation to begin your recovery journey
- Consult with doctor
- Insurance claim* and medical certificate available.
*The terms and conditions are in accordance with the policy