Neck Pain Treatment
Relieve neck pain with personalized physical therapy and Pilates at Kaaya Pilates Rehab Clinic. Expert-designed recovery programs for lasting relief and mobility
- One-stop solution
- Insurance claim* and medical certificate available.
Causes of Neck Pain
Cervical Disc Degeneration
Behaviors of poor neck posture, prolonged sitting
Sports-Related Neck Pain
Repetitive muscle strain and accidental injuries during sports training and competition.
Sudden Muscle Tension and Tightness
Rapid movements, sudden turns, and unprepared muscle stretching can cause injury.
Get to Know Neck Pain Before It Becomes Serious
Neck pain often starts as mild stiffness or aching, especially after long hours at a desk or using phones. Many people ignore early signs like limited motion, or pain radiating to the shoulders or arms. While it might seem minor at first, untreated pain can become chronic.
Persistent muscle strain or a herniated disc can lead to nerve compression, resulting in numbness, or tingling. Without proper care, this may progress to long-term inflammation, disc damage, or even require surgery.
Early treatment is key. Physiotherapy, posture correction, and gentle movement can prevent complications.
Persistent muscle strain or a herniated disc can lead to nerve compression, resulting in numbness, or tingling. Without proper care, this may progress to long-term inflammation, disc damage, or even require surgery.
Early treatment is key. Physiotherapy, posture correction, and gentle movement can prevent complications.
Muscle Strain
Symptoms: Stiff, aching pain with limited movement.
Causes: Poor posture, or long screen time.
Initial Care: Stretching, posture correction, heat/cold therapy.
Pinched Nerve (Cervical Radiculopathy)
Symptoms: Sharp pain radiating to the shoulder or arm, with tingling or numbness.
Causes: Herniated disc or bone spurs.
Initial Care: Rest, support pillow, physiotherapy exercises.
Tension-Related Neck Pain
Symptoms: Pressure or tightness from neck to head.
Causes: Stress, fatigue, or long periods without movement.
Initial Care: Stress relief, light movement, ergonomic setup.
At Kaaya Pilates Rehab Clinic, we provide thorough assessments by physiotherapists and personalized Pilates programs to strengthen the core muscles, restore balance, and improve mobility effectively.
Symptoms: Stiff, aching pain with limited movement.
Causes: Poor posture, or long screen time.
Initial Care: Stretching, posture correction, heat/cold therapy.
Pinched Nerve (Cervical Radiculopathy)
Symptoms: Sharp pain radiating to the shoulder or arm, with tingling or numbness.
Causes: Herniated disc or bone spurs.
Initial Care: Rest, support pillow, physiotherapy exercises.
Tension-Related Neck Pain
Symptoms: Pressure or tightness from neck to head.
Causes: Stress, fatigue, or long periods without movement.
Initial Care: Stress relief, light movement, ergonomic setup.
At Kaaya Pilates Rehab Clinic, we provide thorough assessments by physiotherapists and personalized Pilates programs to strengthen the core muscles, restore balance, and improve mobility effectively.
Don’t worry, we’ll guide you every step of the way to effective recovery
1
Share your pain story with our expert doctors
to understand your needs and recovery goals
2
Accurate diagnosis to find the root cause of pain
whether it’s a specific pain area, a related muscle, or behavior affecting the injury
3
Provide a personalized treatment plan
Advanced treatment plans utilizing physical therapy, rehabilitation technologies, and Pilates
4
Regular follow-ups
monitor your recovery progress and ensure long-term wellness
Sustainable recovery with clinical Pilates in Bangkok
Personalized Pilates rehabilitation program with top equipment, including Pilates reformer, Cadillac, stall bars, and more
Book a consultation to begin your recovery journey
- Consult with doctor
- Insurance claim* and medical certificate available.
*The terms and conditions are in accordance with the policy