Day: January 5, 2024

  • Avoiding Low Back Injuries With Squatting

    Avoiding Low Back Injuries With Squatting

    Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips